Associate of Occupational Science in Cosmetology, Cosmetology, Esthetics

Foods that Keep Your Skin Looking Fabulous

We have all heard the old adage “Beauty Is Only Skin Deep.” Well, recent research has shown that is not the case. Beauty actually begins on the inside, specifically in your gastrointenstinal tract. The foods you eat, and thus the micro/macronutrients you put in your body have a direct correlation on how healthy your skin is.

Here are a few things to make sure and keep stocked in your fridge this summer to keep you skin glowing:

Sweet Potatoes
Thanks to the large concentration of beta carotene found in sweet potatoes, they’re great for your complexion, and their protective qualities can even defend against sun exposure (but still use sun block, please).

Kiwi
A perfect summer snack, this tart-tasting treat is chock full of vitamin C (in fact, it contains more per serving than almost any other fruit). This vitamin C, in turn, helps the collagen in our skin stay firm. Other options for vitamin C: broccoli, strawberries, tomatoes, and, of course, oranges.

Sunflower Seeds
More than just a treat, sunflower seeds contain vast amounts of vitamin E, an antioxidant that slows the aging process of your skin, and can keep you looking younger for longer. You’ll also get a ton of Vitamin E from whole-grain cereals, Swiss chard, spinach, and more.

Tea
Full of antioxidants and phytonutrients, tea is a great break from the eight to ten glasses of water you should be drinking a day.

Salmon
This delectable fish is bursting with omega-3 fatty acids, which are proven to stave off the body’s production of inflammatory substances. This, in and of itself, can decrease your number of wrinkles, clogged pores, and troublesome fine lines.

Blueberries

Referred to as one of the “super foods.” This powerful little berry is choc full of antioxidants that help with cell repair and cell turnover.

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